Depression is one of the main cause of suicides. They drain not only your happiness but also your energy. But that does not mean it can’t be beaten. You only have to take one step at a time while making positive choices for yourself each day.

Never break your relationship with supportive people. Even if you don’t feel like doing it, try doing things that make you happy like singing, walking or even dancing. Be active and set a goal to avoid sitting down more than an hour. Eat right by consuming foods rich in omega 3 to boost your mood. Let the sunshine in at basking yourself in the heat of the sun. Avoid negative thinking every day. Learn more about how to handle your depression from related articles. Do the following to beat your depression.

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